Your Relationship With Failure

Your relationship with failure has everything to do with the power it holds over you. Most of us were taught to have a relationship with failure long before we ever realized it was happening. [...]

Criticism vs. Curiosity

Abraham Maslow spent his life studying what makes you and I do the things we do. Here are a few conclusions from his work: Humans first need food, shelter, and a functioning body. Once those [...]

The Maintaining Myth

The muscles in your body right now are in one of two modes: Growing Shrinking Scientifically there is no “in between.” Without muscle straining, there is no gaining and there is no maintaining. [...]